PFIT & Recruitment Exam
Physical Fitness Inventory Test
PFIT Overview
The Physical Fitness Inventory Test (PFIT) is a required component of the Illinois State Police Cadet Applicant Process. It is designed to measure the minimum physical abilities necessary to safely and effectively perform essential law enforcement duties.
Sit & Reach
Measures flexibility.
Sit-Ups
One minute abdominal endurance test.
Bench Press
Measures upper-body strength.
1.5 Mile Run
Measures cardiovascular endurance.
Important: Applicants must meet or exceed the minimum standard in each event to successfully pass the Physical Fitness Inventory Test.
Physical Fitness Inventory Test
PFIT Events Explained
Learn what each PFIT event measures and why it is important for the essential duties of an Illinois State Trooper.
Sit & Reach Test
Measures flexibility of the lower back and upper leg area. Flexibility is important for performing law enforcement tasks requiring range of motion and may help reduce lower back injuries.
Score: Distance reached in inches.
One Minute Sit-Up Test
Measures muscular endurance of the abdominal muscles. Core strength is important for maintaining posture, reducing lower back problems, and performing physically demanding law enforcement duties.
Score: Number of correctly completed sit-ups in one minute.
Bench Press
Measures upper-body strength and force generation. Upper-body strength is essential for many law enforcement tasks requiring physical control and force application.
Score: Weight pressed divided by body weight.
1.5 Mile Run
Measures cardiovascular endurance and the body's ability to transport oxygen during physical activity. Endurance is critical for sustained law enforcement operations and overall fitness.
Score: Recorded in minutes and seconds.
Physical Fitness Inventory Test
PFIT Standards
Review the minimum Physical Fitness Inventory Test standards based on age and gender.
Applicant Resources
PFIT Tools & Resources
Use the resources below to prepare for the Physical Fitness Inventory Test and better understand testing expectations.
PFIT Overview Video
Watch an overview of the PFIT events, testing process, and expectations.
WATCH VIDEO →PFIT Preparation Guide
Training recommendations and preparation tips for each PFIT event.
VIEW GUIDE →PFIT Calculator
PFIT Standards Checker
PFIT Standards Checker
Enter your information to view the minimum PFIT standards required for your age group.
This information is for informational purposes only. Official standards, scoring, and eligibility determinations will be verified by Illinois State Police testing staff on the day of the PFIT. Actual testing requirements and results may vary based on official procedures and evaluations.
Training Tool
PFIT Readiness Checker
Compare your current fitness levels against the Illinois State Police PFIT standards.
This information is for informational purposes only. Official standards, scoring, and eligibility determinations will be verified by Illinois State Police testing staff on the day of the PFIT. Actual testing requirements and results may vary based on official procedures and evaluations.
Examination
Recruitment Exam
Applicants who successfully complete the Physical Fitness Inventory Test are administered the online Recruitment Examination on the same day.
Online Recruitment Examination
The Recruitment Exam is administered on the same day as the PFIT. The Merit Board will notify each applicant of their Recruitment Exam score by email.
Applicants who earn a score of 70 or higher are placed into the eligibility pool based on their Recruitment Examination score.
Study Materials: Optional study guides and practice tests are available for purchase. These materials are not required to participate in the Recruitment Examination. Candidates will complete the LST Exam.
Applicant Resources
What to Do Next
Use these resources to continue through the applicant process after reviewing PFIT information.
